Sunday, October 5, 2014

Avoid sinusitis .

Assalammualaikum.
Hey today me want to speakAng english due want to retake the english test , huhu .
Ok, I want to give you several methods or remedies that can be used at home in order to relieve your sinusitis.
FIRST AND FOREMOST , start with BISMILLAH .
hikhik ..
Then , you should always cleanse your nose by blow it out .
Let the mucous out of your billion dollars nose .
Besides , always gives a reliever for your nose . Always bring in whenever you go . Also , bring your allergies pills .
You also must not forget to bring tissues .I love it more than to bring in handkerchief because I dont like to use it several times , hygiene must give priority !
Remedies , very easy ..
Every month about 2 or 3 times , apply HONEY by scrubbing on your nose .
Make it like a mask .
Then steam your face with warm water several times per month .
Last but not least , always massage you face especially your nose and head part ok ?
Thank you .

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